Let me guide you through a yoga experience that will help you increase your flexibility and strength but also leave you with a sense of calm that you've forgotten is achievable!
Creative movements to help improve flexibility of the body and mind !
Yogi Jo will teach the children simple tricks to help them be calm, stay focus and be creative.
Using silks will allow gravity to lengthen the spine and have safe alignment in poses.
Important to note: when doing an Aerial classdress with clothing that is cotton, non silky clothes. No zippers, No velcro, No buttons.
"breathing system" or union of the breath and movement in a creative sequence of steps.
The class on the calendar will be called "Slow Flow" or Flow"
Yin is a practice of patience, stillness and non-reactivity . Through Yin we practice self-care and tune in to our needs.